Tips for Treating Genetic Insomnia
These disorders affect everyone regardless of age. Patients of genetic insomnia suffer from the negative impact of this disease because it weakens the body. You should not lose hope if your suffering from genetic insomnia because it is treatable. These are some of the ways you can overcome genetic insomnia have been discussed below.
There are numerous causes of insomnia that are not related to genetics. The doctor will review your sleep habits using a questionnaire to determine your level of daytime sleepiness and your sleep-wake pattern.
Cognitive Behavioral Therapy (CBT-I) is insomnia genetic solution that has proven to be more effective than medications. This controls muscle tension, heartbeat rate, moo and breathing to keep your relaxed. Sleep restriction therapy of CBT-I therapy will reduce the time you spend in bed, avoid daytime naps and other things that make you more tired the following night.
The doctors may also recommend prescription medications if the it is insomnia genetic that is ailing you. Check the package of the prescription sleeping pills for more information on its side effects and consult your doctor immediately you notice those signs.
They contain antihistamines that can make someone drowsy. Consult your doctor before you use antihistamines and when you experience their side effects. These alternative genetic insomnia medications effectiveness are yet to be proven by the doctors. Melatonin is insomnia genetic over the counter (OTC) supplements that can be used for a few weeks. Other studies have suggested that meditation is a unique but effective way of treatment for one whose condition is insomnia genetic.
There are numerous lifestyle and home remedies if the illness you are suffering from is insomnia genetic. Avoid engaging in stimulating activities before bedtime because they will affect your sleep. Limit or avoid taking naps because they will make it harder for you to fall asleep at night. Take you are medications regularly and keep your appointments with the doctor. Say no to having large meals and beverages before bed. There are so many bedtime and lifestyle habits you should adopt for quality sleep.
Herbal supplements have been in existence for decades and have been beneficial in treating genetic insomnia. Some of the herbal treatments have levels of ingredients that are not regulated. Ensure that you use herbal medications from certified herbal specialists.